

Are you feeling stuck?
Do you want clarity
and direction?

Would you like to
get more done
with zero stress?
Would you like to learn how to stop your brain sabotaging your success?
Recent Brain Hacks
CHALLENGE YOUR THINKING AND INCREASE YOUR SELF-WORTH
Dubbed The Great Resignation or Great Reshuffle, life re-evaluations following the pandemic could create an influx of people changing careers (Kaplan, 2021). Over 40% of respondents in a 30,000 global…
IS YOUR CONSISTENCY CONSISTENT?
12 weeks, 84 days, Q4. Whichever term you prefer (or prefer not to think about!), the 2021 finish line is now in sight. With this clear deadline that the brain…
9 INSIGHTS ABOUT SUCCESS INSPIRED BY A COMEDY LEGEND
With one decisive, confident step he appeared on stage, suddenly, and with presence. This was obviously not the first time that he had done this. As he appreciated the enthusiastic…
THE DECISIVE QUESTION: go from stuck to in flow again – fast!
If you knew what to do, you would do it, right? How often do you deliberate all sorts of different scenarios and choices and feel that you remain stuck because…
THE HALF-TIME WHISTLE: here’s your pep talk
The elite athlete that can access their decision-making capabilities and make split-second decisions under pressure will outperform those who rely on others to constantly instruct them during the match –…
THE COACH, THE SHOES AND A FROG: a 2021 fairy-tale!
“They have gone up by a size and a half?” I looked at the woman measuring my feet with incredulity and back down at my right foot encased in the…
WHAT DO YOU ALREADY KNOW? Take action on it now!
“You knew that five years ago” I overheard a sister say to her brother in a shop last week. Apart from the obvious excitement and novelty at being in a…
MOTIVATION BOOST FOR MARCH: the crazier the activity, the better!
Despite the tantalising carrot of forthcoming social fun, motivation may be proving elusive right now. Two months have passed since the heady excitement of anticipating what 2021 will bring, and…
HOW A FOX AND ROUTE REVERSAL CREATE NEW AWARENESS
Suddenly noticing strange, new shapes through the stark winter branches of the trees and metal fence, I stopped, confused. Had I been so unconscious of my walk that I’d taken…
7 BRAIN-BASED STRATEGIES FOR SUCCESS IN 2021
Happy New Year! Whilst 2021 may not have begun with the social freedom that we were hoping for, I hope that despite the ongoing challenges, you are optimistic for the…
HOW MINCE PIES & A FORMER U.S. NAVY SEAL CAN STIMULATE THE BRAIN
People shown pictures of mince pies and other traditional festive icons enjoy feelings of Christmas cheer, reflected in specific regions of the brain. Or do they? Whether you experience positive…
THE ULTIMATE MOTIVATIONAL TOOL: and it is FREE!
Your body never lies; however, this is not always true. There are instances where it does give erroneous messages to the brain, which consequently cause you to stop an activity,…
Testimonials
I wanted to grow my businesses and take them to the next level, plus, take myself out of the day-to-day operations so that I could enjoy more time on leisure interests – and my inventions. Rachel originally challenged and helped me to set three inspiring goals with a strong, compelling Vision and create a plan to achieve them and has supported and held me accountable ever since. Learning about…
I needed to step back and think about how I could take a more coaching approach with the team and challenge myself to get involved in new areas beyond my comfort zone. Rachel helped me to identify a clear goal, create the strategy and has been supportive and encouraging along the way, holding me to account to ensure I do what I said I would do!
The coaching sessions with Rachel have for me been a key part of the UK Sport Elite Coach programme. She has helped me with the many diverse challenges that have arisen in the run up to and the aftermath of a successful Olympic Games in Rio. Her impartial approach has supported and amplified the personal development from the residentials to make me a better coach and a more confident leader.
I had been in post under 3 months and was facing big decisions about staffing restructures, cultural change and general repositioning of myself. I had a mixture of emotions at the time. Rachel has helped me to acknowledge the positives and successes I have had in my new role and helped me to think creatively for solutions to the challenges I have faced. She has supported me to feel confident…
Before starting coaching with Rachel, I found myself not being resourceful and lacking resiliency. I knew & recognised that in leading my part of the business, I was reacting to challenges & and unexpected outcomes in a way that didn’t help me in my private life and certainly was not translating to effective leadership. I was taking everything super personally and in turn my behaviour reflected this. I took the…
Over the last year I have successfully developed key relationships (75%, improved ways of engagement with my team and other non-direct reports 80% and the career journey to be CEO ready (80%). The work continues well, and I have found the coaching sessions to be a very positive experience where I have been challenged to push myself.
I was in a bit of a rut, and I’d lost my mojo. Rachel really helped me to go back to square one and look at my values. I found Rachel really inspiring and the whole process was thought provoking and motivating.
In just three sessions, Rachel was able to help me create a simple, effective and actionable plan to improve my own coaching style of leading my team. I left our conversations feeling energised, confident and have seen improvement since we started working together. I also picked up some effective coaching techniques simply from observing how Rachel runs her coaching sessions.
Rachel has been a stellar coach over the years. Her approach is client focused, flexible, and yet precise and effective. Her neuroscience knowledge adds additional depth and richness.
I was having challenges managing the balance between work, life and myself. I very often worked hard to ensure that my family and work buckets were full up, but often left my own personal bucket empty – leaving me feeling lacking in self-confidence. I needed to manage my time and accept that my own health and wellbeing was part of being the best of me! Rachel challenged me to set…
So, a huge thank you to Rachel Bamber for a truly insightful and wonderful experience in coaching. I was sceptical at first what coaching could do for me, but I am now on a path of focus, energy, and a greater insight in what motivates me. My biggest surprise was how quickly you can turn things around, how much you can learn about yourself in such a short space of…
I did not believe that I COULD be a mother, respectful wife AND an ambitious creative professional ALL-IN-ONE and was constantly sabotaging one of these roles while over focusing and getting frustrated with others. I had a self-destructive mindset, a lack of confidence and fear in putting myself out there, perfectionism, a weak professional network and aligned and impactful communication. Rachel encouraged and believed in me. She created a psychologically…