Kay Cossington, Head of Women’s Technical, The FA
I was having challenges managing the balance between work, life and myself. I very often worked hard to ensure that my family and work buckets were full up, but often left my own personal bucket empty – leaving me feeling lacking in self-confidence. I needed to manage my time and accept that my own health and wellbeing was part of being the best of me! Rachel challenged me to set goals, talk through what I was going to do, how I was going to plan my actions and be accountable for them. As a result of the coaching, I saw a dramatic change in my personal well-being and life balance. I felt confident in how I was developing within all 3 buckets of life, career, and health. I lost a stone and a half in weight!