I enjoyed attending the weekly group facilitated by Rachel, as she helped me to understand that
changing our lifestyles and the way we think is really quite simple. That it is the obstacles in our
minds that stop us from becoming that which we want to be. Rachel allows one to realise that as
individuals we create our own reality and this is in accordance to what we choose to think or believe.
Going to the sessions allowed me to step out of my comfort zone which is often more like a prison
and step into a sense of self that is no longer built on limitation. Rachel facilitates this process with
an approach which is completely non-judgmental but quietly challenging. I would recommend
anybody who feels like a wheel stuck in the mud to attend one of Rachel’s coaching groups.