Your life and work are busy. How do you switch off? What helps you to think and give your brain a break?
I regularly suggest and encourage this as an action with my life coaching, business coaching and executive coaching clients. They are so focused on others that they forget to take time out for themselves. Enabling little breaks during the day is essential to achieve brain-friendly peak performance. You are not a machine…
Watch (in under 2 minutes) to learn more and find out what I do (and where!). Consider this a friendly nudge (or challenge!) to ensure that you are making time to enjoy your thing. You know, the thing that helps you to be wonderful you.
So, what’s your thing?