With one decisive, confident step he appeared on stage, suddenly, and with presence. This was obviously not the first time that he had done this. As he appreciated the enthusiastic applause, he looked as if he was in his element. Because with over thirty years success and experience, he clearly […]

If you knew what to do, you would do it, right? How often do you deliberate all sorts of different scenarios and choices and feel that you remain stuck because you cannot make the “right” decision? You know that once the preference has been selected then everything will be okay […]

The elite athlete that can access their decision-making capabilities and make split-second decisions under pressure will outperform those who rely on others to constantly instruct them during the match – or game of life. They can think for themselves. They have also created their own systems and checklists to maintain […]

“They have gone up by a size and a half?” I looked at the woman measuring my feet with incredulity and back down at my right foot encased in the tool that had led to this result. Apparently, it is due to potential spreading of the feet as we age, […]

“You knew that five years ago” I overheard a sister say to her brother in a shop last week. Apart from the obvious excitement and novelty at being in a retail establishment which did not sell food* (!), the words immediately struck a chord. How many things did we know […]

Despite the tantalising carrot of forthcoming social fun, motivation may be proving elusive right now. Two months have passed since the heady excitement of anticipating what 2021 will bring, and making plans for the year. Depending on progress, current lockdown restrictions and the weather, you will either feel that you […]