Think of a banana. Depending on your previous experience of this edible fruit, whether actual memories or someone telling you about it, this will determine what neural pathways are activated in your brain. For example, you may think of the colour yellow, the smell, the shape, banoffee cheesecake, monkeys, or […]

Coaching corporate leaders and managers in organisations around the world gives me an insight into the values, culture and leadership ethos of those in charge. Despite being in different countries, there seems to be little difference in the lack of life balance and effectiveness (especially in meeting scheduling) and therefore, […]

Two years ago, I shocked the conference audience in Germany encouraging them to not always be focusing the mind, but also to let it wander and daydream. This was during my presentation about mindfulness and therefore, leading them through a daydreaming exercise was counter-intuitive to what they were expecting! I […]

“You don’t know it, until you do it” is frequently featured in my opening statement when presenting on stage. As you are an intelligent human being (and Brighter Thinker!), you potentially know a multitude of different subjects. Yet despite this vast knowledge there are probably things that you know contribute […]

Welcome to April… and the start of Quarter 2 (Q2) of 2019! With three months of this year having already passed, now is a great time to assess how you feel about your success so far, what is going on in your life and how much you are on track […]

If you feel in control of your life, no matter what the circumstances and what life throws at you, you are more likely to view stress as a challenge to face up to and overcome, rather than something to avoid and retreat from. As always in relation to peak performance […]