half time team motivation

THE HALF-TIME WHISTLE: here’s your pep talk

The elite athlete that can access their decision-making capabilities and make split-second decisions under pressure will outperform those who rely on others to constantly instruct them during the match – or game of life. They can think for themselves. They have also created their own systems and checklists to maintain […]

Red stiletto shoes

THE COACH, THE SHOES AND A FROG: a 2021 fairy-tale!

“They have gone up by a size and a half?” I looked at the woman measuring my feet with incredulity and back down at my right foot encased in the tool that had led to this result. Apparently, it is due to potential spreading of the feet as we age, […]

concept for procrastination

WHAT DO YOU ALREADY KNOW? Take action on it now!

“You knew that five years ago” I overheard a sister say to her brother in a shop last week. Apart from the obvious excitement and novelty at being in a retail establishment which did not sell food* (!), the words immediately struck a chord. How many things did we know […]

daffodils in March

MOTIVATION BOOST FOR MARCH: the crazier the activity, the better!

Despite the tantalising carrot of forthcoming social fun, motivation may be proving elusive right now. Two months have passed since the heady excitement of anticipating what 2021 will bring, and making plans for the year. Depending on progress, current lockdown restrictions and the weather, you will either feel that you […]


Suddenly noticing strange, new shapes through the stark winter branches of the trees and metal fence, I stopped, confused. Had I been so unconscious of my walk that I’d taken the wrong path? I was hiking one of usual “daily doses of green” so I could easily be on automatic. […]


Happy New Year! Whilst 2021 may not have begun with the social freedom that we were hoping for, I hope that despite the ongoing challenges, you are optimistic for the year ahead. We can only control what is within our personal sphere, so to give yourself the best chance for […]


  • “As a result of only six sessions with Rachel (From Crossroads to Clarity), I have renewed energy and focus and ultimately a career changing decision was made!”

  • “Rachel’s understanding of Neuroscience,her team coaching and training capabilities as well as her personal engagement brought the programme to another level. I can strongly recommend Rachel as coach and trainer.”

  • “Good things happen when Rachel is in your life!”